STRENGTH, ALIGN & FLOW IN MYKONOS
Join myself and Paola Di Lanza (Founder of Paola’s Body Barre) THIS JULY for our STRENGTH, ALIGN & FLOW RETREAT on the magical and spiritual island of Mykonos.
JULY 11-17, 2019
This retreat is all about fun, fitness, relaxation and rejuvenation for body, heart and soul. You will come away feeling fit, strong, aligned and with a group of newfound friendships and a confidence makeover. The retreat combines the iconic PBB method (a unique blend of Ballet Barre conditioning, dynamic Pilates, functional training and some classes including HIIT) as well as fitness-based classes and hikes.
As the leading Confidence & Transformational Life Coach in the London wellness industry, I will be guiding guests to uncover the deeply hidden roots of their self-criticism, unhealthy habits and limiting thoughts, so that they can reclaim their sparkle. I will be running daily transformational workshops alongside Paola’s training. Paola’s high octane high energy will be balanced out with my calming personality and I will also be available for 1-2-1 sessions at an additional cost.
The villas lie just above the renowned beach of Super Paradise and the new Pinky’s Beach. The private complex comprises of three villas. Each villa has its own private pool, so you can retreat away from the group as you desire. Each room can be hired as either a single or double and has its own ensuite bathroom. The privacy that every semi-detached villa offers, is ideal when you are on a retreat with numerous people, as you can escape for some time out and quiet time in your own private area.
You can stroll down to the beach in 10 minutes for a coffee, to sunbathe or even a cocktail if it takes your fancy! Our local massage therapist, Svetlana and her assistant will be on call for us all week if you wish to indulge yourself with some deep tissue massage and cupping.
The menu is well-balanced to ensure you are fuelled and nourished for the daily activities. You will have 2-3 delicious meals a day and we are providing healthy nutritious snacks in-between meals. If you wish, we may also dine out at the local restaurants (additional cost). Every dish will have a Greek infused element - the food is divine and one of the highlights of the retreat.
We want your week to be whatever you want it to be! We endeavour to stick to the packed schedule as much as we can but you are free to join the classes, beach walks, boat trip and outings as you please. If you wish to miss any classes and simply relax or wish to get out and about then we appreciate your wishes - this is your time. We will organise a boat trip, if the majority of the group request this. It costs around 110 Euros with a lunch on board. The trip is around 3/4 hours long.
There is high security in the villas, daily housekeeping, and 24 hour on-call service if needed from Paola and her staff. Wi-Fi is available in the villa. Transportation to and from the Airport is included. We have a planned visit to the old town of Mykonos and a trip to Nammos Beach/Scorpios if it takes your fancy. There will be one afternoon off to let your hair down and enjoy a day (and evening) out. It is advisable to rent your own car if you would like the freedom to get out and about, exploring the island and visiting other beaches.
7am Sunrise Beach Walk
8am PBB Workout
9am Breakfast and free time
1.30pm - 5.30pm Free time / group excursion
6pm PBB Workshop
7pm Yoga or Sunset Hike
+ 2 hours of daily PBB & fitness
Confidence Coaching & Workshops with myself
Walking & hikes around Mykonos with stunning views
2-3 bespoke main meals, and nutritious snacks daily with all dishes inspired by the world renowned Greek Cuisine prepared by a Michelin trained Chef, sub Chef and a assistant on site.
Transportation to & from airport
Optional boat trip aboard a Catamaran to the island of Delos and to the neighbouring island of Rineia where you can have a swim in a private beach. There is an additional charge of €100 euros extra to cover for the food on the boat.
Free WIFI access
Still water provided
VIP LUXURY DOUBLE ROOM
£2800 per person (solo room, all to yourself).
LUXURY DOUBLE ROOM
£1900 per person (sharing a room with one other)
Travel, airfares and insurance are not included.
Amy Rushworth & PBB endeavour to offer a very high standard of service and any requests before arrival shall be considered.
To avoid missing out on this popular retreat, we advise securing your place with a £400 deposit. Unfortunately, the deposits are not refundable so please do consider carefully before booking. The balance must be paid 3 weeks before departure.
We would love to see you in Mykonos! Get in soon so as to not miss your spot.
BALI CONFIDENCE RETREAT
October 30 - November 4th 2019
Hosted in partnership with Helen from Core Focus Pilates
2 SPOTS REMAINING.
Join Amy & Helen Clarke (Founder of Core Focus Pilates, Australia) for a Retreat in Canguu, Bali Indonesia to connect to confidence, reset your inner well-being, make new like-hearted friends and cultivate a healthier, soulful you.
WHEN: OCTOBER 30-NOVEMBER 4 2019
Private room + ensuite - $2400
Luxury VIP Package - $3000 (private room + ensuite, 1-2-1 coaching with Amy, 1-2-1 private pilates with Helen, spa treatment at Spring Spa Canggu).
PLEASE EMAIL firstname.lastname@example.org to secure your place with a deposit.