I'm Amy. I guide women through metamorphosis so they can emerge as their most unashamed, open hearted selves.

I'm a multi-disciplinary Coach, Breathwork Facilitator, Healer and a globally recognised thought leader on women's empowerment, sensual embodiment and transformational healing. I help my clients dissolve the fear, shame, perfectionism and conditioning that get in the way of the vitality, pleasure, freedom and power they desire.

My work is deeply inspired by my own journey of healing from PTSD and complex trauma, reconnecting with my spirituality and sensuality, and radically reinventing my life and self concept. Metamorphosis isn't just something I teach, it's the fire that shaped me. And it's why I love being in service to women and female entrepreneurs who are navigating huge transitions and reinventions of their own.

Having been a former “good girl” who struggled with perfectionism, dimming my light, the fear of being judged, and unhealthy addictions and trauma responses, I know what it takes to heal, evolve, rewrite your story and turn your setbacks into growth, power and wisdom. I'm also a 3/5 Mental Projector in Human Design, a 12th House Leo Sun, Chiron and Jupiter in Astrology and Gene Key 33 is my Life's Work. Deep transformation isn’t just what I teach—it’s written in my stars!

The topics, feelings and experiences we are taught to stay silent about are the vulnerable conversations I bring to the table, so my clients can become unashamed and free. I combine a background and qualifications in Rebirthing Breathwork, transformational coaching, cognitive-behavioral coaching, somatic parts work, holistic sexology/relationship coaching, integrative nutrition, and Human Design with real-talk, practical wisdom..

Through my courses, private coaching, international retreats, The Amy Rushworth Show podcast (globally ranked in the top 1% of podcasts!) and daily online content, I educate women worldwide on how to own their power, rewrite the rules, and create lives that feel like a delicious “f-yes.” I  live for the taboo topics we’ve been taught to avoid—like sex, being a powerful woman, big success—and I bring them to the table with unfiltered honesty and bold guidance.

The Power of Metamorphosis
I help you uncover and reshape beliefs and patterns keeping you in a plateau (or old identity), so you can evolve your identity, business, life or relationships without the weight of past limitations.

Personalised & Holistic Approach
By blending coaching with practical tools and healing modalities, I guide you to clarify and bring your dreams to life faster (and more sustainably). We get to the root causes of patterns like procrastination, fear, inaction, numbness, overwhelm or energetic blocks... and dismantle them together. We aren't just talking about change but actually creating it—consistently and with confidence.

My Signature Methods
Everything I create incorporates my signature methods, which are designed to help women decondition from perfectionism, fear based loops, the inner good girl, survival patterns, limiting beliefs and codependent tendencies. I craft experiences for women to unravel unhealthy patterns and make space for authentic, unashamed success in every aspect of their identities, careers and relationships.

Comprehensive Support
I’m here for you  — from private coaching, courses, on-demand vibes inside the Honeys Who Heal membership or immersive retreats — I've got you. Whether you thrive in one-on-one or the freedom of self-paced programs, you’ll have everything you need to move from stuck to unstoppable.  You’re never alone in this—I'm here to remind you what's possible when you awaken the unapologetic woman inside of yourself.

The Strength of Sisterhood
My community is full of powerful, emotionally intelligent and ambitious queens. Truly. The women in my spaces come together to rewrite their destinies, break ancestral chains, support each other and bravely step into their boldest, most empowered selves. Being around amazing, self aware women is not only a vibe, but an absolute cheat code to your own unapologetic success.

In my world, we believe in